Release Desk Tension In Your Neck, Shoulders,

and Back in Exactly 120 Seconds.

The ultimate, no-sweat movement sequence built specifically for professionals over 40 to reduce work anxiety and regain focus, right from the office chair.

• No Gym Clothes Required.

• No Yoga Mat Needed.

• Zero Complex Routines.

Over prolonged 8-hour workdays, physical tension quietly pools in your lower back, shoulders, and neck. This 2-minute sequence can be done every single day to release immediate surface tension.

The Desk Relief: Tension Tamer is a 2-minute yoga sequence to help you...

• Reset your posture

• Decompress your spine

• Flood your brain with fresh oxygen

• Sharpen your afternoon focus

About Carol Rubino

Certified Yoga Instructor & Health Coach

If you are over 40 - Have you noticed how your body seems to feel tension and pain consistently or fatigued after working at a computer for 8+ hours a day?

I definitely felt this way when I hit my late 40's. At the end of most work days, I'd have a headache, feel stiffness & pain in my neck and shoulders and be completely exhausted. The thought of feeling this way for another 20 years filled me with anxiety which created more tension in my body.

But at the age of 45, I discovered something transformative: the power of fitness yoga and mindful movement.

Through reclaiming my health with a tailored, daily yoga practice built around my changing body, I not only eliminated those headaches & neck/shoulder pain, I found a renewed sense of boundless energy, productivity, and confidence.

Now at 60, I feel more relaxed, move with ease, and maintain my energy level better than I did a decade ago. This personal journey led me to become a Certified Yoga Instructor and Health Coach, a.k.a. The Tension Tamer Coach, specifically working with professionals over 40 who want to address restless sleep, joint pain, anxiousness, and other age-related health conditions with a customized yoga fitness & private health coaching virtual program.

Over the last 15 years, I've created a unique approach that meets you exactly where you are. No Flexibility required. Rediscover what your body is capable of and gain back your energy.